Therapy

So today I saw my Psychiatrist to do the monthly check up to make sure the Meds are working. Just answer a couple of questions and get the script. Not really that much to the appointment. So really just for the coming Months Meds. Then I saw My Therapist a little while later. They both are in the same region. Today's Therapy was a real eye opener. Also a bit hard on the Self I have to say/ Therapy can get really sore when dealing with your own inner issue. The longer your in Therapy the deeper it goes. So You can't expect a holiday in Therapy Sessions.