Getting Ready

So I am getting ready to take the trip to go see My Therapist. Still feeling out of it. I can't seem to get a handle on it at all. It would help me if I knew what was causing it. Hopefully the Session will shed some light on it. I know it sound weird. Well when you can't express yourself fully emotions get suppressed and they come out in weird ways. This just happens to be one of them. I have had this lost feeling before just never really got to the bottom of it.