Music

If I ever want to get in touch with myself I listen to Music especially Placebo. I know it sounds drastic but its when your feeling out of it you will need something to bring you back from whatever your going through, I am not saying that is a fail safe way of getting rid of whatever your going through. It just brings you around especially if you relate  to the music and lyrics. Well it works for me. You must have something that works for you.